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WOD for 050317

2
May

WOD for 050317

Segment 1:
Power Clean
(65%/3) x 3

Segment 2:
Back Squat
(65%/3) x 3

Segment 3:
For time:
21-15-9
Row for Calories
KB Swings (52/35)
directly into
18-12-6:
Row for Calories
Lateral Burpees over the rower
Directly into
12-9-6:
Squat Cleans (155/105)
Run 200m