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WOD for 050517

4
May

WOD for 050517

Segment 1:
Snatch
60%/2
65%/2
70%/2
(75%/2) x 2

Segment 2:
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2) x 2

Segment 3:
“Nancy”
5 Rounds:
400m Run
15 OHS (95/65)