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WOD for 050718

6
May

WOD for 050718

Skill:   

Weighted Glute Bridges

5-5-5-5 w/ a 4-sec pause at the top

Weighted Glute Bridge

Strength: 

(10-MIN) EMOM

6 Deadlifts @ 65-70%

12 KBS (Russian)

*Both movements within the same minute

Metcon:  

For Time:

-15 Thrusters-

then,

3 Rounds:

15 Bar Over Burpees

10 FR Lunges

10 Ball Slams

then,

-15 Thrusters-

 

L1: 115/85, Bar Facing Burpees, 50/35

L2: 95/65, Bar Over Burpees, 40/30

L3: 75/55, Bar Over Burpees, 35/20

L4: DB Thrusters, Reg. Burpees, DB FR Lunges, 20/15

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