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WOD for 050816

7
May

WOD for 050816

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row

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