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WOD for 050817

7
May

WOD for 050817

Segment 1:
Power Snatch
60%/3
65%/3
70%/3
(75%/3) X 3

Segment 2:
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Segment 3:
For Time:
21 Thrusters (Rx: 95/65 S1: 65/45 S2: 45/30)
21 KB Swings (Rx: 70/52 S1: 52/35 S2: 40/25)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run