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WOD for 051017

9
May

WOD for 051017

Segment 1:
Power Clean + Power Jerk
60%/2+1
70%/2+1
(75%/2+1) x 3

Segment 2:
Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

Segment 3:
3 Rounds:
50 Double Unders (S1: 30 Dus S2: 50 Singles)
10 Power Snatches (Rx: 95/65 S1: 65/45 S2: 45/30)
10 Sandbag Shoulders (as heavy as possible)