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WOD for 051118

10
May

WOD for 051118

Strength:

Clean and Jerk

 

15-mins to build to a heavy complex of:

Clean (+) Clean (+) Jerk

 

Conditioning:

5 Rounds for Time:

5 Clean and Jerks @ 85% of HS

10 Toes to Bar

20 Wall Balls

 

-20 Minute Time Cap-

L1: 30/20, 15 T2B

L2: 20/14, 12 T2B

L3: C&J Weight within 10lbs of HS, 14/10, Kipping Leg Raise to 90 degrees

L4: DB Hang Clean 2 OH, Abmat Sit ups

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