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WOD for 051217

11
May

WOD for 051217

Segment 1:
Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3) x 2

Segment 2:
Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1) x 2

Segment 3:
AMRAP 15 minutes:
Run 400m
15 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45)
20 Box Jumps (Rx: 24/20 S1: 20/16 S2: 20/16 Step Ups)
15 Wall Balls (Rx: 20/14 S1: 16/10 S2: 12/6)