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WOD for 051318

13
May

WOD for 051318

10-min EMOM (Alternating)

Even)10 Bar Facing Burpees
Odd) 5 Thrusters

L1: 135/95; Each new round go up by 1. Ex) min-1: 10 BFB, min 2: 5 Thrusters, min 3: 11 BFB, min 4: 6 Thrusters
L2: 95/65; Each new round go up by 1. See above example
L3: 75/55, Bar Over Burpees; No increments just hit the reps within the minute
L4: DB Thrusters, Reg. Burpees

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