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WOD for 051417

13
May

WOD for 051417

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = Situps
Diamonds = Goblet Squats (52/35)
Spades = KB Swings
Clubs = Burpees
Jokers = 400m Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card