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WOD for 051516

14
May

WOD for 051516

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week
Metcon:
Teams of 2,
Complete AMRAP 7:
50 Back Squats, 155/105
Rest in remaining time

AMRAP 7:
50 Push Press 135/95
Rest in remaining time

AMRAP 7:
AMRAP Power Cleans, 135/95

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