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WOD for 051517

14
May

WOD for 051517

Segment 1:
Hang Snatch
60%/4
65%/4
(70%/4) x 3

Segment 2:
Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Segment 3:
5 Rounds:
9 Power Cleans (Rx: 135/95 S1: 95/65 S2: 75/45)
15 Pushups
21 Air Squats
Run 200m