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WOD for 051617

15
May

WOD for 051617

Segment 1:
AMRAP 3:
50 Double Unders
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
50 Double Unders
8 Power Snatch
Rest 3:00
AMRAP 3:”3 Rounds, NOT for time
30 Situps
15 Deadlifts (Rx: 275/185 S1: 185/135 S2: 135/95)”
50 Double Unders
4 Power Snatch

Segment 2:
3 Rounds, NOT for time
30 Situps
15 Deadlifts (Rx: 275/185 S1: 185/135 S2: 135/95)