Call Us: (919) 907-1233

WOD for 051618

15
May

WOD for 051618

Strength:

2-Position Snatch

2-2-1-1-1

–65% for the 2’s

–75% for the 1’s

 

2’s: High Hang (Hip Crease) (+) Hang (above the knee) (+) High Hang (+) Hang

1’s : High Hang (+) Hang

 

Conditioning

2 Rounds For Time:

25 Wall-Balls

5 Snatches

4 Snatches

3 Snatches

2 Snatches

1 Snatch

-2-min Rest-

 

–Note: Responsible for your own Rest; for scoring–include the rest time

L1: 155/105, 165/115, 185/135, 205/145, 225/155, 20/14

L2: 95/65, 115/85, 135/95, 155/105, 185/135, 20/14

L3: 45/35, 65/45, 75/55, 95/65, 105/75, 14/12

Leave a Reply