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WOD for 051717

16
May

WOD for 051717

Segment 1:
Hang Clean
60%/4
65%/4
(70%/4) x 3

Segment 2:
Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Segment 3:
AMRAP 13 minutes:
55 Calorie Row
55 Thrusters (95/65)
55 Pullups
55 Handstand Pushups