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WOD for 052217

21
May

WOD for 052217

Segment 1:
Snatch (Mid-Thigh Hang)
60%/4
65%/4
70%/4
(75%/3) x 3

Segment 2:
Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

Segment 3:
3 Rounds:
10 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45)
10 Front Squats
10 Jerks
50 Double Unders (S1: 35 DUs S2: 50 Singles