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WOD for 052317

22
May

WOD for 052317

Segment 1:
“Helen”
3 Rounds:
400m Run
21 KB Swings (52/35)
12 Pullups

Segment 2:
EMOM 16 minutes:
Odd: 15 Wall Balls (20/14)
Even: 6 Bar Muscle Ups
Scale reps as needed to complete each cycle in less than 40 seconds