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WOD for 052417

23
May

WOD for 052417

Segment 1:
Clean (Mid Thigh Hang)
60%/4
65%/4
70%/4
(75%/3) x 3

Segment 2:
Front Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

Segment 3:
EMOM 16 minutes:
A) 12 KB Front Rack Lunges (52/35)
B) 12 Deficit Pushups (stacking plates)
C) 12 DB Box StepUps (20/16)
D) 50s Plank Hold (on elbows)