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WOD for 052418

23
May

WOD for 052418

Strength:

Power Snatch

On the Minute (15 Minutes)

EMOTM x 3: 4 singles @ 60%

-1 Min Rest-

EMOTM x3: 3 Singles @ 65%

-1 Min Rest-

EMOTM x 3: 2 Singles @ 70%

-1 Min Rest-

EMOTM x 3: 1 Single @ 75-80%

 

Snatch Deadlift

3-3-3 @90-100% Max Snatch

Rest 60-90 secs between sets

 

Conditioning

4 Rounds for Time

12 Overhead Squats

36 Double Unders

-10 Min Cap-

L1: 95/65, Unbroken DU’s

L2: 75/55, DU’s

L3: 55/45, 1/2 Attempts

L4: Front Squats, Singles

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