Call Us: (919) 907-1233

WOD for 052818

27
May

WOD for 052818

“Murph”

For Time

Run 1 Mile

100 Pullups

200 Pushups

300 Airsquats

Run 1 Mile

 

*Partition the reps as needed

*Wear a weight vest or body armor if you have it

Leave a Reply