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WOD for 053117

30
May

WOD for 053117

Segment 1:
“Christine”
3 Rounds:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)

Segment 2:
EMOM 16 minutes:
Odd: 2 Muscle Ups, 4 HSPU, 8 KB Swings (52/35)
Even: Rest