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WOD for 060717

6
Jun

WOD for 060717

Segment 1:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2) x 2

Segment 2:
For Time:
50′ DB Walking Lunge (Rx: 50/35 S1: 35/25 S2: 25/15)
50 Double Unders (S1: 30 DUs S2: 50 Singles)
25 Wall Balls (Rx: 30/20 S1: 20/14 S2: 14/10)
25 Pullups
25 Wall Balls (30/20)
50 Double Unders
50′ DB Walking Lunge (50/35)