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WOD for 060816

7
Jun

WOD for 060816

Segment 1:
With a running clock…
At the 0:00
EMOM 9 minutes:

1 Power Clean at 75%

Segment 2:
At the 12:00
EMOM 9 minutes:

1 Power Snatch at 75%

Segment 3:
At the 25:00
4 sets of 20 Unbroken Deadlifts (225/155)

Rest as needed but complete as quickly as possible

 

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