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WOD for 060817

7
Jun

WOD for 060817

Segment 1:
EMOM 12 minutes:
Odd: 4-7 Muscle Ups (S1/S2: Pullups or Scaled Pullups)
Even: 14 KB OHS (Rx: 52/35 S1: 35/20 S2: as needed) (7/side)

Segment 2:
Mobility