Call Us: (919) 907-1233

WOD for 060916

8
Jun

WOD for 060916

Segment 1:
10 Rounds:
Junkyard Dog Warmup (10 rounds of each segment) 

Segment 2:
Teams of 3:
10 Pushups
Limbo
10 Air Squats 

Segment 3:
Turkish Get Ups
10 each side, add load each round

Segment 4:
Burner WOD
3 Rounds For Time:
10 Pushups (scale up to Ring Pushups)
25 Wall Ball (20/12)
Scale as needed to finish in 8 minutes

Leave a Reply