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WOD for 060917

8
Jun

WOD for 060917

Segment 1:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2

Segment 2:
Teams of 2
AMRAP in 20 minutes:
12 Calorie Row
12 Thrusters (65/45)
Partner performs full round before switching