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WOD for 060918

8
Jun

WOD for 060918

Partner Day

 

Against 12-mins—Trading FULL ROUNDS for 8 Rounds… (4/person) 

10 Box Jump overs
8 Thrusters 
6 Sandbag to Shoulder

L1: 95/65, 24”/20”, 120/80
L2: 75/55, 24”/20”, 80/60
L3: 65/45, 24”/20” (Step-overs), 7 Slam-balls (35/25)
L4: 8 DB Thrusters, 20”/17” (Step-overs), 7 Slam-balls (25/20) 

(5-min Rest) 

Trading Minutes: 15-min AMRAP

75 Cal Row 
50 Power Snatches
25 HSPU
15 Burpee Pullups

L1: 95/65, Deficit HSPU (4”/2”)
L2: 75/55, HSPU
L3: 65/44, DB Push Press
L4: DB Snatches, Reg. Push-ups, Burpees to a target

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