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WOD for 061016

9
Jun

WOD for 061016

Segment 1:
For time:
800/400/200m Run

18-15-12 Power Snatch (95/65)
Scale as needed to finish within 12 minutes

Segment 2:
18-15-12:
Toes to Bar
Overhead Squat (95/65)

Scale as needed to finish within 10 minutes

Segment 3:
Reverse Tabata Handstand Pushups
10 seconds on

20 seconds off
4 minutes, 8 rounds total

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