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WOD for 061116

10
Jun

WOD for 061116

Segment 1:
EMOM 10 minutes:
1 Clean and Jerk
Your choice to do each round across, climbing,or build to 1RM

Segment 2:
Front Squats
3-3-3
same weight across, about 80% 1RM

Segment 3:
21-15-9
Hang Power Clean (155/105)
Front Squat
Jerk
C2B Pullups
HSPU

Scale load and movements as needed to finish in under 20 minutes

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