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WOD for 061117

10
Jun

WOD for 061117

Segment 1:
Take 20 minutes to make up missed segment from past week

Segment 2:
Fit Test:
Establish 1RM Back Squat
Establish Max Reps Pushups in 1 minute
Establish Max Reps Pullups in 1 minute
Run 1 Mile for PR