Call Us: (919) 907-1233

WOD for 061217

11
Jun

WOD for 061217

Segment 1:
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

Segment 2:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1) x 2

Segment 3:
AMRAP in 12 minutes:
15 Box Jump Overs (Rx: 24/20 S1: 20/16 S2: 16/12)
12 Toes To Bar (S1: Knees to Elbows S2: Kneed Raises)
9 DB or KB Front Squats (Rx: 50/35 S1: 35/20 S2: 25/15)