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WOD for 061317

12
Jun

WOD for 061317

Segment 1:
AMRAP 4 minutes:
27 Hang Power Cleans (Rx: 135/95 S1: 115/75 S2: 95/65)
27 Wall Balls (Rx: 20/14 S1: 15/10 S2: 12/8)
27 Double Unders (S1: Attempts S2: Singles)
Rest 4:00

Segment 2:
AMRAP 4 minutes:
21 Hang Power Cleans (135/95)
21 Wall Balls (20/14)
21 Double Unders
Rest 4:00

Segment 3:
AMRAP 4 minutes:
15 Hang Power Cleans (135/95)
15 Wall Balls
15 Double Unders

Segment 4:
EMOM 10 minutes:
Odd: 6-10 Deadlifts (255/165)
Even: 6-10 HSPU
Scale as needed