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WOD for 061417

13
Jun

WOD for 061417

Segment 1:
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

Segment 2:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

Segment 3:
15-9-6:
Snatch (135/95)
Situps
Directly into:
15-9-6:
Clean & Jerks (135/95)
Bar Muscle-ups
Directly into:
15-9-6:
Bar Facing Burpees
Toes to Bar