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WOD for 061617

15
Jun

WOD for 061617

Segment 1:
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2) x 3

Segment 2:
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1) x 3

Segment 3:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2) x 2