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WOD for 061817

17
Jun

WOD for 061817

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
In Teams of 2
2 Rounds:
40 Overhead Squats (115/80)
40 Toes to Bar
20 Squat Snatches (115/80)
20 Bar Muscle Ups