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WOD for 061818

17
Jun

WOD for 061818

Skill: HSPU

Strength: Week 2 of Wendler: Back Squat 
(3) – 70%
(3) – 80%
(3+)-90%

Conditioning:

Ladder Rounds for Time: 
3 Rounds:
5 DL 
5 HSPU
2 Rounds: 
10 DL 
7 HSPU 
1 Round
15 DL 
9 HSPU

L1: 225/155, Deficit HSPU (4″/2″) 
L2: 185/135, HSPU 
L3: 115/85, HSPU off a box or stacked plates with 1 Ab-mat 
L4: Double KB DL, Regular Push-ups or Push-ups off a box

 

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