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WOD for 061916

18
Jun

WOD for 061916

Segment 1:
Take 20 minutes to make up any missed barbell or gymnastics segment from the past week!

Segment 2:
In teams of two, for time:
4 x Row 750m (2 rounds each)
50 HSPU (split as needed)
4 x Row 750m (2 rounds each)

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