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WOD for 062016

19
Jun

WOD for 062016

Segment 1:
EMOM 10 minutes:
1 Squat Snatch
(these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training.

Segment 2:
3×2 Back Squat
Same weight across, roughly 90% 1RM

Segment 3:
6 Rounds:
13 Thrusters, 95/65
14 Pullups

Endurance:
1600m, rest 4 mins
1200m, rest 3 mins
800m, rest 2 mins
400m, rest 1 min
200m

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