Call Us: (919) 907-1233

WOD for 062017

19
Jun

WOD for 062017

Segment 1:
“Isabel”
For Time:
30 Snatch (135/95)

Segment 2:
6 Rounds:
13 Thrusters (Rx: 95/65 S1: 75/55 S2: 55/35)
14 Pullups (S1: 7 reps S2: Ring Rows)