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WOD for 062216

21
Jun

WOD for 062216

Segment 1:
Next week the loads here will decrease, but the rep schemes get much spicier.
With a running clock…
A. At the 0:00
EMOM 8 minutes:
1 Squat Clean at 80%

Segment 2:
At the 12:00
EMOM 8 minutes:

1 Squat Snatch at 80%

Segment 3:
At the 25:00
For Time:

21-18-15-12-9-6-3
Unbroken OHS (95/65)

 

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