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WOD for 062318

22
Jun

WOD for 062318

PARTNER WOD

12 Min AMRAP

P1: 50 Double Unders

P2: AMRAP

6 Power Cleans 

10 T2B

6 OHS

10 Push Up

*Switch Roles every minute. Score is rounds and reps completed on the AMRAP + Double Unders completed

L1: 135/95, T2B, HSPU

L2: 115/85, T2B

L3: 75/55, K2C

L4: DB Cleans/DB Squat (Open style), T2R, Scaled Push-Up

-Rest/Transition 3 Min-

6 Min Timer

3 Rep Max Push Press (from the Rig)-

*Can start with bar loaded to first attempt

*Both partners have 6 Min to find max 

-Rest 2 Min-

Against 12 Mins…

10 Rounds  for time: (alternate rounds)

200M Row

10 Alt. DB Snatch

L1: 70/50

L2: 50/35

L3: 35/20

L4: 20/10

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