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WOD for 062417

23
Jun

WOD for 062417

Segment 1:
For Time:
30 Clean and Jerks (Rx: 185/135 S1: 135/95 S2: 95/65)

Segment 2:
AMRAP 15 minutes:
30 Double Unders (S1: Attempts S2: Singles)
20 DB Push Press (Rx: 35/25 S1: 25/15 S2: 20/10)
10 Deadlifts (Rx: 245/165 S1: 195/135 S2: 135/95 )