Call Us: (919) 907-1233

WOD for 062617

26
Jun

WOD for 062617

Segment 1:
Power Snatch
(65%/2) x 3

Segment 2:
Back Squat
(70%/3) x 3

Segment 3:
AMRAP 15 minutes:
60 Double Unders
Run 400m
15 OHS (Rx: 115/80 S1: 85/60 S2: 65/45)