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WOD for 062717

26
Jun

WOD for 062717

Segment 1:
For Time:
800m Run
30 KB Swings (70/52)
20 Bar Facing Burpees

Segment 2:
EMOM 10 minutes:
Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55)
Minutes 6-10: 5 Clean & Jerk