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WOD for 062817

27
Jun

WOD for 062817

Segment 1:
Power Clean
(65%/2) x 3

Segment 2:
Front Squat
(70%/2) x 3

Segment 3:
AMRAP 7 minutes: Wall Balls (Rx: 30/20 S1: 20/14 S2: 14/10)
*Every minute on the minute: 5 Deadlifts (Rx: 225/155 S1: 165/105 S2: 125/75)