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WOD for 062916

29
Jun

WOD for 062916

Segment 1:
With a running clock…
A. At the 0:00
EMOMx6:
3 Squat Snatches at 65%

Segment 2:
At the 10:00
EMOMx6:
3 Squat Clean and Jerks at 65%

Segment 3:
7 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pullups

Scale as needed to finish in less than 18 minutes