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WOD for 063017

29
Jun

WOD for 063017

Segment 1:
Snatch
1RM

Segment 2:
Clean & Jerk
1RM

Segment 3:
5 Rounds:
10 Power Snatch (Rx: 95/65 S1: 65/45 S2: 45/33)
10 Box Jump Overs (Rx: 24/20 S1: 20/16 S2: 16/12)