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WOD for 070117

30
Jun

WOD for 070117

Segment 1:
EMOM 6 minutes:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (Rx: 185/135 S1: 135/95 S2: 105/75)

Segment 2:
For Time:
“Daniel”
50 Pullups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pullups