Call Us: (919) 907-1233

WOD for 070217

2
Jul

WOD for 070217

Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
“Deck of Cards”
The # on the card represents reps
Face cards = 10 reps
Jokers = 50 KB Swings
Hearts – Situps
Diamonds – Med Ball Cleans (20/14)
Spades – Burpees
Clubs – OH Lunges (45/25)
*Next card cannot be turned until everyone in group has completed the required # of reps