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WOD for 070316

2
Jul

WOD for 070316

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
In teams of 2, alternating sets, “Amanda”
9-9-7-7-5-5 reps for time of:
Muscle-up
Squat snatch (135/95lbs)